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Coaching Plans
Personalized Training and Tracking Systems
on training with brennan benson“Working with Brennan has been a game changer. His programming is thoughtful, effective, and clearly backed by deep knowledge of the body and movement. Every session had purpose, and I always felt challenged in the right way. What really set him apart for me was on the days I wanted to give up, he knew exactly how to keep me going. I couldn’t recommend him more.”
— R.J. Wagstaff
Professional Ballet Dancer and Teacher
Featured Program
A focused hypertrophy program designed to refine your strength and elevate how you train.
Programs
Created for active-season dancers already training in class and rehearsal, this program targets the areas most often neglected in traditional dance conditioning: parallel strength, lateral stability, shoulder and back development, and functional upper-body coordination.
Strength for the Stage
Learn the language of lifting—one movement at a time. Intro to Lifting is a 6-week educational program designed to bridge the gap between "working out" and truly training.
Intro to Lifting
Take your training to the next level with Built by Benson. Designed as the perfect follow-up to Intro to Lifting, this 4-day program focuses on hypertrophy (muscle growth) and aesthetic definition.
Built by Benson
Maintain your strength and sharpen your control—no matter where you are. Body by Benson: Anywhere is a 4-day precision bodyweight program designed for dancers and athletes who need effective training without access to a gym.
Body by Benson: Anywhere
Stop training like a student and start training like an athlete. Power + Grace is an advanced, gym-based performance program designed to bridge the gap between artistic technique and explosive power.
Power + Grace
Body by Benson: Unlimited
The premier all-access pass to the entire Body by Benson Program library.
RecommendedBook a 1 : 1 Consultation
If you’re deciding between programs or want clarity on what will support your training best, book a one-on-one consultation.
We’ll walk through your goals, training background, and next steps together.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer