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Coaching Plans
Personalized Training and Tracking Systems
on training with brennan benson“Working with Brennan has been a game changer. His programming is thoughtful, effective, and clearly backed by deep knowledge of the body and movement. Every session had purpose, and I always felt challenged in the right way. What really set him apart for me was on the days I wanted to give up, he knew exactly how to keep me going. I couldn’t recommend him more.”
— R.J. Wagstaff
Professional Ballet Dancer and Teacher
Built By Benson
Featured Program
A focused hypertrophy program designed to refine your strength and elevate how you train.
Programs
Created for active-season dancers already training in class and rehearsal, this program targets the areas most often neglected in traditional dance conditioning: parallel strength, lateral stability, shoulder and back development, and functional upper-body coordination.
Strength for the Stage
Learn the language of lifting—one movement at a time. Intro to Lifting is a 6-week educational program designed to bridge the gap between "working out" and truly training.
Intro to Lifting
The premier all-access pass to the entire Body by Benson Program library.
Body by Benson: Unlimited
Maintain your strength and sharpen your control—no matter where you are. Body by Benson: Anywhere is a 4-day precision bodyweight program designed for dancers and athletes who need effective training without access to a gym.
Body by Benson: Anywhere
Stop training like a student and start training like an athlete. Power + Grace is an advanced, gym-based performance program designed to bridge the gap between artistic technique and explosive power.
Power + Grace
Take your training to the next level with Built by Benson. Designed as the perfect follow-up to Intro to Lifting, this 4-day program focuses on hypertrophy (muscle growth) and aesthetic definition.
Built by Benson
“Working with Brennan as my personal trainer has been a game changer for my dancing. He understands the unique physical demands of ballet and tailors strength training to support not fight my technique, mobility, and longevity. Since training with him, I’ve gotten noticeably stronger, more stable, and more confident in my body, especially in partnering. He knows when to push and when to adjust, and his programming is thoughtful, efficient, and clearly built around long term progress. I trust him completely with my training and would recommend him to anyone especially dancers looking to get stronger without sacrificing artistry.”
— Lukas Pringle
Dayton Ballet
RecommendedBook a 1 : 1 Consultation
If you’re deciding between programs or want clarity on what will support your training best, book a one-on-one consultation.
We’ll walk through your goals, training background, and next steps together.
“As a professional dancer, injuries are very frustrating. I was dealing with a chronic injury that just wouldn’t heal. After doing Brennan’s Strength for the Stage program, I noticed a huge improvement and had less pain. My physical therapist at the time noticed a huge jump in my strength tests after just a month of going to the gym. I would not be where I am as a dancer without Brennan’s help. I highly recommend him as a trainer!”
– Maren Florence, Ballet West